Women's Health & Menopause Support

Hormonal changes can affect many aspects of a woman's health and wellbeing, particularly during perimenopause and menopause. As levels of hormones such as oestrogen and progesterone begin to fluctuate and decline, changes can occur throughout the body, influencing everything from sleep and mood to energy levels, skin, intimate health and sexual wellbeing. Symptoms may include hot flushes, night sweats, disrupted sleep, brain fog, changes in mood, reduced energy, weight or body composition changes, vaginal dryness, urinary symptoms, reduced libido and changes in skin quality. For some women, symptoms are mild, while for others they can have a considerable impact on daily life and overall quality of life. Because menopause is a highly individual experience, assessment should consider the full picture rather than focusing on one symptom alone.